Month: August 2016

Massage Therapy Etiquettes To Be Followed

mgm-grand-amenities-spa-stock-massage-woman-chair-rocks-horizontal-@2x.jpg.image.600.300.highThe benefits of massage therapy are wide known and spas and centres have sprung in all cities and potential locations. Massage centre in Chennai itself offers a wide range of services, options and techniques to choose from. Massages soothe body and soul and the number of people seeking massage therapy increases day by day. It gives a wonderful break from daily routine and also refreshes and rejuvenates the body and mind with renewed energy. As it relieves muscle tension it improves blood circulation, immune system, anxiety and stress relief along with improved sleep quality.

Massages that target specific areas do not get very awkward, but full body massage can feel a little awkward and uncomfortable in the beginning. you can check out the benefits of massage at .amtamassage.org

Here are a few tips from massage therapists in the best massage centre in Porur and across Chennai.

There is no awkwardness in undressing

This is probably the greatest concern of those who seek massage therapy. Massage therapists are trained for this kind of stuff. They are not mindful about your being modestly clothed. The therapist can work better if you are comfortable. Usually a professional will keep you covered with sheets or drapes and will not expose your private areas. Undergarments can get in the way of certain long strokes or while working on pressure points and inhibit you from the best massage experience. If you feel that undressing is an absolute no, then you can opt for Thai massage that allows you to be dressed in loose clothes. Even targeted massage therapy will not require the exposure of your entire body.

Shower before the massage

You sure don’t want to stink at the massage table. A long hot shower will help you relax before the massage session and being clean will give you more confidence at the massage table and reduce insecurities about your body. Shave your legs if you must, but know that massage therapists don’t really care about hair on your legs or cellulite for that matter. The massage therapist sure will appreciate working with a clean body.

Workout if you must, but before the massage

If you have a gym session scheduled on the same day as your massage, you would do well to make your massage appointment after the gym session for obvious reasons. Muscles will be warmed up enough after a workout and can be worked upon by massage. A gym session within the next 12 to 24 hours of massage is a bad idea because massage works deeply on muscles and sometimes is as strenuous as a workout itself. Give your muscles time to relax before the next workout.

Convey your preferences when you schedule

It would be best to convey your needs and massage style and preferences while scheduling an appointment. This will ensure that you are matched with the rightly trained therapist for your preferences.

Prepare your body

Keep your body hydrated and do not eat an hour before the massage session. Do not go on an empty stomach either because massage sessions are rigorous and can leave you feeling light headed. Drink water but do not drink too much, there is nothing as uncomfortable as wanting to pee in between the session. Massages tend to improve digestion and it is quite natural to hear your stomach rumbling during the session. There may even be instances of flatulence. There is no need to freak out. The therapist knows such things happen. If you are concerned about it avoid high-fiber the food before appointment and hit the bathroom before the session begins.

Wash your feet

Even if you walked in clean after a shower takes care to wash your feet clean just before the session begins. This will ensure that dirt and germs from your feet don’t spread to other parts of the body. Infected feet must first be treated before the massage to the prevent the unhygienic spread of infection.

Speak up

It might feel awkward to convey to your massage therapist what feels good and what does not, during the therapy. But it would be best to convey it and the therapists will know exactly what you want, and will be able to perform their job better. It really shouldn’t hurt much. Only muscles that are already tightened up may hurt but otherwise it is a completely relaxing experience. If you experience any pain during the procedure convey it to the therapist.

Don’t communicate too much

Quite contrary to asking you to speak up about your massage preferences, avoid any personal or intimate discussions. The massage therapist is not your shrink. They are only doing their job and are not interested in the intimate details of your life and your relationships. Just stay quiet and calmly enjoy the work on your body. check out howto relax during a massage at massageenvy.com

Don’t call the massage therapist inappropriate names

The term masseuse is inappropriate and infuriating to professionally qualified massage therapists. Address them properly and without any sexual connotations. And most of all do not make any untowardly sexual gestures or favours.

Tip handsomely

If you avail the massage therapy at a massage centre in Chennai, you will get enhanced professional treatment .The massage therapist may be tipped ideally up to 20-25 % of the charge which is customary. A massage therapist at a spa gains only 30 to 40% of the total price of the massage and a tip will be greatly appreciated and even vouch for a better future session. If you do go to a private massage therapist, there is no need for tipping as they get to keep the entire massage fee. find out more at secure.rmtao.com

Creative Interior Decoration Ideas That Are In Trend

indian-interior-designing-trends

Almost everybody at some or the other point of time in life has tried to rearrange the furniture in their room or homes, tried selecting colours for the walls and adding beauty to the space with articles like flower vases, paintings, wall hangings and indoor plants. Interior decoration items have become a choice article when it comes to giving an ideal gift on special occasions such as marriages and house warming. This is all part of interior decoration. Realizing the importance and aesthetic beauty that interior designing imparts, it has become a profession and largely successful business in itself. There are lots of sites like www.officedesigngallery.com which gives information.

Homes and commercial spaces seek interior designing companies or designers to skillfully plan and execute in the given space and available budget, to make the area visually appealing and a statement of style and elegance. Commercial spaces have seen innovative changes in their office interior designs in recent times. The old desk, chair and cabinet style offices have been replaced by vogue interiors of bright colours, stylish furniture, ceilings, lighting, eco-friendly spaces and a lot more. Here I have taken a little inspiration from very informative websites of interior design companies like Clouds Interiors, Kyoob-ID, i29, Eastlake Studio and Space factor to name a few and discussed great office interior tips by innovative office interior designer working with these firms.

Know your client:
Knowing your client includes understanding how the organization functions and what are their needs. The needs of the space will vary depending upon the activities that take place there. For a space that requires teamwork, the conventional desk and chair are being replaced by more flexible set up of a longer continuous desk around which the team may be seated and take part in a creative and productive discussion. If your job is to decorate a home, you will need to know the preferences of the client. There will be certain colours, patterns and designs they will choose over the others.

Unplug:
When considering office interiors, the files and cabinets were earlier taken over by desktops and now by laptops and wifi connectivity which allows the employee for greater mobility. Provide quiet zones where the employee can sit in peace away from the noise of the common workplace and put his brain to productive work. A relaxed employee will be more efficient at achieving the targets.

Eco-zones:
Modern architecture can include roof top gardens. The interiors of the office itself, if it can afford the space, can make it lively with indoor plants and fresh flowers. Water fountains and fish take up space but have a soothing and refreshing effect on the interiors.

Glass walls and Windows:
These are ideal for transparency in the working space and efficiency. They are cheaper and a great method of saving precious space for being thinner than actual walls. They allow maximum natural light which is a great source of energy and positivity. Eventually, this will help save energy too. Glass walls and windows may be painted colourfully to make them livelier. These would be great to have in homes that have glass windows facing the east or the west.

interior home-design

Makeshift Spaces:
Those with limited space can employ makeshift spaces, by avoiding a conference room in its entirety and having the meetings on the rooftop gardens or in other spaces with room enough for the number of people involved. Break rooms too can function as meeting places for reviews and discussions.

Fun zones:
One wouldn’t associate the word fun with work, but changes in trends have seen more celebrations in office spaces too. These can be areas as entertainment rooms or break rooms which allow the employees to relax and divert their minds to refresh with music, games or just socializing. These will also provide enough room for small celebrations like birthday parties and promotions.

Health Concerns:
Those who have to sit long hours at work are known to have troubled backs. They need to be provided with appropriate furniture and activities. Walls designed for rock climbing are a rare sight in offices, but nevertheless, have been applied. Employees are encouraged to take the stairs instead of the lift.

Pantry area:
If the office lacks in having a food zone or canteen, a pantry with a refrigerator, microwave and induction stove would provide means for employees to prepare their own food. It would be best to have at least a food kiosk so that employees spend lesser time concerned over food and more precious time at work instead.

One rule and one design cannot fit everybody. The needs of the office will vary according to the activities it is involved in. A well designed and creative interior is a great source of inspiration to employees and clients. Employees with a positive approach to the environment will stay longer with the company, thus reducing recruitment and training costs. Employees who are happy and content at work will prolific at their tasks too. A well-impressed client is more likely to revert back with a positive response.